Download Ebook Quiet Power: The Secret Strengths of Introverts

Download Ebook Quiet Power: The Secret Strengths of Introverts

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Quiet Power: The Secret Strengths of Introverts

Download Ebook Quiet Power: The Secret Strengths of Introverts

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Audible Audiobook

Listening Length: 6 hours and 14 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Listening Library

Audible.com Release Date: May 3, 2016

Language: English, English

ASIN: B01CRKECVS

Amazon Best Sellers Rank:

Man oh man, I wish I had a book like this when I was younger. I grew up in a family that did not accept quiet people. I was always the odd one out, as I preferred a calm and soothing environment to read or think by myself. I hated that the TV was on all the time, that people seemed to be shouting and arguing instead of talking and listening, and, especially, that I was constantly criticized for being too sensitive, too shy, and too reclusive.I, of course, enjoyed reading Susan Cain's first book, Quiet, but I love that she decided to write another book aimed at a younger audience. I know my childhood experience of being shamed for being "too quiet" isn't unique. And the judgments you absorb as a child stay with you--sometimes for a lifetime, unfortunately. As a kid, I think I would have given anything to hear someone say that it was okay to, well, be me. And that is what this book gives: acceptance. There is no extrovert-bashing in here (quite the opposite, actually), but the book IS a gentle celebration of all people who prefer to approach life in a slightly more calm and deliberate way.Quiet Power is divided into four sections: School, Socializing, Hobbies, and Home. Each section has several chapters, all pertaining to the main subject of the section. Cain gives a lot of good, practical advice, but she's never pushy or judgmental. Some of my favorite takeaways from this book:(*) Introverts are good listeners, and they are very focused. This tends to make them good leaders.(*) Find tactics that help you reduce social anxiety: speak up first; speak up last; or sit up front so you don't have to see others watching you.(*) Pursue causes you are passionate about, since passion tends to override fear.(*) It's okay to build your alliances slowly and steadily.(*) You don't grow out of being shy, you grow into it.(*) Stretch yourself beyond your comfort zone, but only so far; on a scale of 1 - 10, your anxiety level should be around 5 - 6.(*) If your kid loves school, but tends to come home and immediately have a meltdown, it might be because she is exhausted by being "on" for the past several hours. Make sure your kid has time to unwind and recharge after big activities. (Um, this was life-changing for our household.)One of the best things about this book is that all this advice isn't delivered via a lecture; it's demonstrated through personal stories. Most of the stories come from introverted kids (in middle school through college), but there are some stories from famous adults, as well (e.g., Gandhi, Beyonce, Steve Wozniak, Bill Gates, Eleanor Roosevelt, etc.). All of these people experience different levels of introversion. Some are straight up loners; others become class president. There is a lot of variety, which means just about any introvert is going to be able to read this book and find something useful.Ultimately, Quiet Power is a practical and uplifting resource for introverted kids--and I think it's a helpful book for adults, too, whether you are introverted or not. It can be so hurtful to not be accepted as a kid, and I think it is worthwhile for adults to understand that quiet kids aren't weird or broken. They have their own unique way of experiencing the world and expressing themselves, but they add so much to the conversation. We just need to close our mouths, open our ears, and listen.

If I could stand on the rooftops and shout like an extrovert to the parent of every introverted preteen and teen, I would say read this book, then give it to your kid! It's that significant. This book is the sequel I've been looking for to parenting an introverted child. (If your child is between 3-10, start with "The Hidden Advantages of the Introverted Child.") Quiet Power offers practical and innovative ideas to teens in their language about understanding themselves and how to find solutions to difficult or tiring social interactions without standing out like a sore thumb or alienating friends. It helps them figure out how to conserve energy for long school days and absorb teachers' instructions. Overall, it empowers them to take these tough adolescent years and thrive, celebrating who they are as individuals and some of the finest people on the planet.

I purchased this for my classroom with one particular student in mind. Once it arrived, I placed it with a post-it note on his desk to share that I thought he would like it. He gobbled it up in a matter of a day or two, then came up to me with the book in hand and told me it was an amazing book. He even went on to tell me all he learned from it. It made my day as a teacher! I know this will help other students in the future.

If you know an introverted kid/teen, give them this book! Many introverts feel lost or left out of daily life that is run (loudly) by extroverts. At a time of their lives when they're already struggling with identity and self-esteem, it's even tougher when you feel that you don't fit in anywhere.Extroverts have overrun our culture and are celebrated in everything. Many of the quiet pursuits are presented as 'odd' or 'unworthy' or 'not fun'. This book gives introverted kids validation, hope and strategies to survive the very overwhelmingly noisy world. Because introverts process EVERYTHING and the constant empty chatter of daily life is exhausting to them. They are deep thinkers who cannot survive the surface noise of daily life - they need quiet and calm to re-energise and process their thoughts.They don't need to go to a party with rooms of loud, excited people; their party is constantly in their heads. They need to be able to live their lives their way, free of the extroverts constantly trying to drag them along on noisy extroverted lives.Give them this book; let them make their own worlds.Note: this is the kids/teens version of the author's adult non-fiction book called "Quiet".

One fantastic book. If you've got a kid that's introverted, please get this book and read it, especially if you're an extrovert. My husband is an extrovert and worried endlessly about our son, who is an introvert. I'm an introvert but have learned how to cope and step outside that zone at times, so I assured my husband our kid was fine. Then, I read this book and have shared it with many teacher friends. It shaped my practice as a teacher, and I now find myself allowing students to work independently before moving into a group. I've also used some of the information in the book, like employers prefer introverts for upper management because they listen and cogitate more, rarely raising their voice. Tell that to the kid who's an attention seeker, and the volume drops dramatically. Brilliant book about quiet but brilliant people.

My daughter is nine years old and I bought it for her. Well, she never reads anything I present to her, so I left it around the house. For the past month I've consistently found it in her school backpack, and recently she admitted she has read it several times now. Guess I should read it myself now!

I recommend this book ALL the time. If you are an introvert, married to an introvert or have children who are introverts, this is a MUST read. Warning for those of us who are extroverts however, she is a little bitter towards the way our society celebrates and promotes us.

Quiet Power: The Secret Strengths of Introverts PDF
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Quiet Power: The Secret Strengths of Introverts PDF

Quiet Power: The Secret Strengths of Introverts PDF

Quiet Power: The Secret Strengths of Introverts PDF

Quiet Power: The Secret Strengths of Introverts PDF

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Get Free Ebook Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick

Get Free Ebook Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick

In wondering things that you must do, reading can be a brand-new choice of you in making new things. It's always stated that reading will certainly always aid you to conquer something to better. Yeah, Learning To Breathe: A Mindfulness Curriculum For Adolescents To Cultivate Emotion Regulation, Attention, And Performance, By Patricia C. Broderick is one that we constantly offer. Even we share over and over concerning guides, just what's your conception? If you are one of the people like checking out as a fashion, you can discover Learning To Breathe: A Mindfulness Curriculum For Adolescents To Cultivate Emotion Regulation, Attention, And Performance, By Patricia C. Broderick as your reading material.

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick

Get Free Ebook Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick

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Review

“I have had an opportunity to use the BREATHE program with a cohort of first semester college undergraduates. The move to college creates unique challenges, and the BREATHE program, which can be adapted for this population, provides powerful tools to help emerging adults manage this transition. Learning the basics of mindfulness, strengthening emotion recognition and emotion management skills, and developing compassion for self and others, are all extremely important skills for college students. . . . As Broderick writes, ‘there is a difference between knowing about emotions and knowing your own emotions as they are experienced.’ The BREATHE program allows this distinction to emerge brilliantly.” ―Sandra Kerr, PhD, professor in the department of psychology, West Chester University, PA  “Learning to Breathe is an invaluable resource for those looking to share mindfulness with adolescents. Broderick has carefully crafted a professional and wonderfully straightforward mindfulness curriculum that can be used in a variety of settings. Highly recommended!” ―Doug Worthen, mindfulness teacher at the Middlesex School in Concord, MA  “Learning to Breathe couldn't have come at a better time! Educators are seeking new ways of meeting a rising tide of societal challenges. Compelling new research supports the benefits of learning a mindfulness practice. With a focus on adolescents, Broderick has intelligently created a flexible mindfulness curriculum that is user-friendly, evidence-based, and age-appropriate. Through this achievement she offers the opportunity to ‘experience burgeoning self-awareness, self-regulation, and the emotional balance that supports fully engaged learning and well-being.’ Ideally, all schools would teach these practices.”―Marilyn Webb Neagley, education consultant, coeditor of Educating from the Heart, and author of Walking through the Seasons “Engaging, varied, and user-friendly lessons make this an essential resource for any educator who wishes to bring mindfulness into the curriculum. From theory to practice, this guide provides teachers with the necessary information to make mindfulness come to life in their classrooms and in the lives of their students. A must-have for all those committed to the social and emotional health of adolescents.” ―Karen Bluth, research fellow at the Program of Integrative Medicine at the School of Medicine at University of North Carolina, NC  “Learning to Breathe is an extraordinary curriculum, grounded in a deep understanding of adolescent learning, adolescent growth, and the daily experience of adolescent life. The brilliant design of the BREATHE program provides teachers with ease in implementation and flexibility to adapt for the uniqueness of each class, while at the same time providing the quintessential elements of mindfulness-based well-being in each lesson. Educators and school systems that adopt this creative program will be giving a gift to themselves and to the adolescents in their care for a healthier, more positive and productive future. ―Irene McHenry, PhD, licensed psychologist, author, international speaker and workshop presenter, and currently executive director of Friends Council on Education  “The unfolding field of mindfulness education for tweens and teens is most fortunate to be gifted with Broderick’s theoretically grounded and pragmatically written step-by-step guide. Broderick offers first-hand experiences and clear insights to encourage teachers and therapists teaching mindfulness practices to deepen their own practice while teaching and learning alongside youths. When offered in the spirit with which it is written, the Learning to Breathe curriculum opens a conversation around the often overwhelming stressors that are simultaneously unique and universal to preadolescents and adolescents while offering them an array of exercises to meet the stressors with more clarity and care. In doing so, these exercises for youths can introduce a new way of being in the world that frees young people from automatic avoidance and risk-taking behaviors that often compound their stress―thereby decreasing experiences of distress and increasing experiences of empowerment. Let the exploration begin!” ―Laura J. Pinger, MS, senior outreach specialist at the Center for Investigating Healthy Minds at the Waisman Center on the University of Wisconsin-Madison  “I have seen first-hand the transformational potential Learning to Breathe has for a wide range of students in the high school setting. Broderick has done an amazing job of creating a mindfulness-based universal prevention program for high school applications. Those looking for a program to use to bring mindfulness to high school students in a curricular way need not look further than Learning to Breathe.” ―Todd D. Cantrell, house principal at Central Bucks High School West in Doylestown, PA  “I am delighted to provide an unequivocal endorsement of Broderick’s Learning to Breathe. This program for adolescents is beautifully designed and hits all the right notes for teaching mindfulness as a tool to navigate the ups and downs of adolescence. Grounded within a developmental framework and clinical understanding of adolescent issues, Broderick’s book is user-friendly and will resonate with clinicians, educators, and parents alike. As a school social worker with experience of successfully implementing [the program] within a very diverse population, it is gratifying to have a program of this integrity that is compatible with multiple areas of the curriculum.” ―Marjorie James, MSW, RSW, social worker with the Toronto District School Board  “School reform is doomed to failure until it faces the reality of kids as they come: stressed-out, overwrought, and inattentive to school work. This marvelous book fills this gap with a curriculum that helps teenagers reduce stress, handle their emotions, and master their attention. A step-by-step guide for teachers and clinicians, Learning to Breathe is clear, inventive, and practical, and it can be implemented starting tomorrow. This inspiring book is also a timely wake-up call for the nation.” ―Jerome Murphy, Dean Emeritus at Harvard Graduate School of Education  “As a longtime instructor of mindfulness-based stress reduction, currently teaching instructors in two school districts, Broderick’s book, Learning to Breathe, is a welcome gift. It is filled with clear information about mindfulness, from both the educational and neurological perspectives, and presents an excellent, thorough, and complete curriculum for adolescents. This book will be welcomed, used, and gratefully received by teachers and students.” ―Ferris Buck Urbanowski, MA, mindfulness instructor, South Burlington, Vermont School District, and Washington West School District, Waitsfield, VT Â

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From the Back Cover

Help Adolescents Thrivein the Classroom & in Life Disruptive behavior in the classroom, poor academic performance, and emotional highs and lows: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there were a way to help these students focus while equipping them with the mindfulness skills they need to excel in school and in life? Learning to Breatheis a research-based curriculum designed to help adolescents reduce stress, improve their attention, manage emotions, and gain greater control over their own thoughts and actionsessential skills for optimizing classroom learning and promoting well-being. This breakthrough mindfulness-based program is structured around six themes that form the acronym BREATHE, and each theme has a core message. This book is the perfect tool for teachers, mental health professionals, or anyone who works with adolescents.Bolster academic performance and positive behavior with these six core lessons:Body Reflection Emotions Attention Tenderness Healthy Mind Habits Empowerment

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Product details

Paperback: 288 pages

Publisher: New Harbinger Publications; 1 edition (June 1, 2013)

Language: English

ISBN-10: 1608827836

ISBN-13: 978-1608827831

Product Dimensions:

8 x 0.7 x 9.9 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#170,891 in Books (See Top 100 in Books)

Mindfulness can be a bit hard to pin down. This curriculum is clear - concise and easy to teach and follow. There are clear lessons - expanded lessons - workbooks and website supplements (I've not tried the last yet). I also appreciate the purely secular content. I'm so glad I purchased it and am using it. It has been so gratifying to work with teens and hear their immediate feedback of "wow - that really cleared my mind."

Very useful book that allows a beginner interventionist (social worker, classroom teacher) just pick up and go. I would recommend regular practice and the 18 week program (20 minutes each).Great downloads.

Useful resource with the whole class or in small group counseling at the elementary or middle school level!

I love teaching Mindful Meditation to children and teans Really happy with this book. It will help with my job and the kids I work with.!

A great guide for anyone interested in incorporating mindfulness into their classroom!

Wonderful book. Fast service.

Not what I expected; I was hoping for more of a curriculum based material

I am excited about the potential L2B holds for improving the lives of stressed teenagers, and also for cultivating a greater sense of calm in the school environment as a whole. I have been reading and learning about L2B for the past several months and have grown increasingly impressed by the multitude of ways Broderick makes mindfulness practice accessible and real. I like that I can teach it in a variety of ways, from twice a week for three weeks to once a week for 18 weeks. I will begin my first round of teaching L2B with a pilot group of high school juniors and seniors in two weeks. They keep asking - "when are we starting that mindfulness group?" an indication of how eager today's teens are to slow down and learn to be in the present moment, free from ruminating about the past and worrying about the future. THANK YOU for this wonderful adaptation of Mindfulness-Based Stress Reduction---what a wonderful gift to today's teens.

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick PDF
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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick PDF

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick PDF

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick PDF

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick PDF

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